Anger is One Letter Away from Danger: Ways to Control and Manage Your Anger
The great philosopher Aristotle once said, “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and that is not easy.”
It is quite insightful that Aristotle used the words anger and power in the same sentence because experts agree that most people get angry because they have lost the power to control and manage their extreme feelings.
Here are some ways on how to get back that power and manage your anger effectively.
For the longest time, anger management has been defined as the training and the skill of staying calm in the face of aggravating circumstances. This is very true. But people have also been recently aware that being angry is a normal human emotion. The secret lies not in suppressing that anger for good but in tempering and controlling it so that it will lead you to do productive and creative activities. Many websites offer general tips on how to turn things around and make productive use of otherwise unproductive situations or things.
You first have to know what the triggers are that makes you blow your top at the snap of a finger. Anger management experts often remind those people they are treating that in order to do this first step, one can list down the situations which made you have a fit of rage or anger.
With this technique, you are able to keep focus and pay attention on these triggers and avoid them (or even use them). This simply means that being aware now of these things which make you angry will help you recognize them quickly and make you take the necessary steps to avoid them. People who have used this particular strategy often credit is as the first step in anger management because at this stage they learn to “think before they speak or do anything”.
Once You Have Initial Control of the Anger, Stay Calm
Staying calm is the tricky part. Being aware of your angry feelings is very much different from trying to maintain that cool and calm demeanor while everything else around seems to be losing themselves in wild emotions. The secret here is to try to focus on what you would have to say while staying calm. You don’t need to shout to communicate. You may even use a soft and slow tone of voice which will register to your listener that you are really serious about what you are saying.
Anger Management Experts Use Time-out to Clear the Mind and Heart
As the expression goes, “If you can’t stand the heat, get out of the kitchen.” But sooner or later, you may have to come back so it’s best to use the time to reflect and find possible solutions for the problem at hand. A little solitude makes a person not only productive but also creative particularly in terms of problem-solving. Those out-of-the-box ideas may be the key which will not only provide you with the necessary solution but also the key in learning how to control and manage your anger more effectively.
Weakness is Strength
Being angry is a weak character strain for most people but it is also a strength which is used positively to your advantage. You can harness that overflowing energy to initiate projects which might need a certain degree of focus. Anger as an emotion can do that and more. Focusing will also make you relax more and make you accept the fact that being angry is indeed normal.
Indeed, anger when not properly harnessed will make many things go sideways. In the end, you will be left in an emotional crisis which may signal more problems for you physically and mentally. While psychologists believe that anger and its management may need professional help especially if it already affects your work or family life, not a few experts also believe in the power of the human individual to overcome anger and defeat right in its own territory.
If you believe this, then you are one step closer in controlling and managing your anger effectively.
If you want to learn more tips about anger management and other general tips online, visit these insightful websites today.